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My 4 step morning routine for better health 💛 💧Hydrate first thing with water & celtic sea salt or some trace mineral drops for electrolytes ☀️Get some movement + sunshine (AM sun first thing is amazing for supporting a healthy circadian rhythm & healthy hormones) 🧘🏼‍♀️Intentional breathing/meditation to ground myself (4-7-8 method is one of my favorites - 4 second inhale through the nose, 7 second hold, 8 second exhale through the mouth) 🐝I take my supplements that help support my bodys natural immune response - #vimergy ‘s organic zinc sulfate and propolis pure 👉🏼Zinc is a crucial micronutrient for health & well being. our bodies require minimal amounts but rely on it for essential functions like growing cells and supporting a healthy immune system. Because our bodies don’t produce zinc, we need to consume it through food or supplements. 👉🏼Propolis is a natural resin material honeybees make that supports oral and immune health. this one uses a unique purification process and only uses 2 ingredients: propolis extract and organic flax glycerine making it super high quality. You can click the 🔗 in my bi0 to learn more about both supplements! #ad #LiveTheVimergyLife #morningroutine #healthyhabits