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{ a d } Keeping your gut healthy is so important, and many of us overlook our gut health. Did you know that by having a healthy gut, it helps to ward off bacteria, viruses, and fungi. A healthy gut also helps maintain general health and well-being. (Learned from lots of appointments with my naturopathic doctor) To help with my gut health - I've been using "Gut Repair" by @silverfernbrand. Gut Repair is made with L-Glutamine, Curcumin C3 Reduct, Ascorbic Acid, and Zinc which help support healthy detoxification, intestinal barrier function, and gut integrity, along with other health benefits. I take one scoop per day 20-30 minutes before my first meal of the day. If you want to try out Gut Repair or any @silverfernbrand products - use my code ALY10 to save! *** Always consult with a doctor or qualified health care professional before taking new supplements. *** • • • • #selflovematters #chooseyou #wellnessgoals #liveinspired #wellnessmama #youtime #wellnessretreat #emotionalwellness #naturalwellness #wellnesswarrior #integrativehealth #hormonebalance #guthealthmatters #adaptogens #probioticsupplements #naturopathicmedicine #healthbenefits #digestion #naturopathic #reduceinflammation #healthyself #healthymindset #healthyoptions #healthyalternatives #selfcarethreadsdaily #selfcarejourney #selfcareposts #makeyourselfapriority #selfcareishealthcare #taketimeforyou

#ad The Lunar New Year is my favorite time of year because it brings my family together and lets us celebrate our Chinese culture. An activity that brings us together to celebrate is family game night. We love @hasbrogamingofficial game nights because they let us disconnect from electronics and be present in the moment with each other! There’s always lots of laughter when we play board games together. Monopoly is one of our favourite board games to play, and the Monopoly Lunar New Year edition makes the perfect Lunar New Year gift to give with lucky red envelopes! Ring in the Lunar New Year with the game of good fortune! The Monopoly Lunar New Year edition board game is for 2-6 players, ages 8 and up and can be purchased at [insert retailer here]. Visit the link in my bio to shop the new Monopoly Lunar New year this holiday! #MonopolyLunarNewYear