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Sleek, modern, and far from ordinary – it's the cold plunge you've been waiting for
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6
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0
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0
Days
2
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3
Cost
$48+
Today we review some relevant research on the topic of ice baths and this is what we found.
The main point to consider is the TIME at which you take your ice bath: according to this study, when done IMMEDIATELY post resistance training bout, it MAY negate some of the adaptations required in order for strength gains to occur.
Hope this makes sense! And as always remember #HARDCHOICESEASYLIFE
Likes
0
Comments
0
Reposts
0
Days
1
Daily Likes
0
Cost
$10+
Today we review some relevant research on the topic of ice baths and this is what we found.
The main point to consider is the TIME at which you take your ice bath: according to this study, when done IMMEDIATELY post resistance training bout, it MAY negate some of the adaptations required in order for strength gains to occur.
Hope this makes sense! And as always remember #HARDCHOICESEASYLIFE
Likes
0
Comments
0
Reposts
0
Days
1
Daily Likes
0
Cost
$10+
