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🚀ROCKET FUEL⛔️NO GELS ⛔️NO BARS
70.3 IM TRIATHLON NUTRITION STRATEGY
Doing a half triathlon:
1️⃣ Maintaining glycogen levels is key
2️⃣ During the race, the digestibility of the gastrointestinal system decreases
3️⃣ use maximum digestibility of the gastrointestinal tract as long as this is possible!
So:
✅ 1900m SWIMMING: 100ml NutrID Kerosene 5min before start swimming + rinse with water.
✅ 90km CYCLING: during cycling One 750ml bottle with 270g NutrID Kerosene RATIO 2: 1 + 3mg caffeine p / kg body weight. Rinse 100ml of kerosene every 30min with water from the second bottle. Furthermore NOTHING! ⛔️NO GELS! ⛔️NO BARS!
✅21km RUNNING: During running one 250ml flex bottle with 250ml Kerosene RATIO 2: 1 + 3mg caffeine p / kg body weight. At 5, 10 and 15km 1/3 of the flexibon + rinse with water from the care station. Furthermore, NOTHING‼ ️ ⛔️NO GELS! ⛔️NO BARS!
note: Athletes who are more sensitive to stomach / intestinal complaints: Use NutrID KerosineRS + (Running Speed Plus) ratio 1:0 during running.
Free online PERSONAL advice:
www.nutrid.com
Note: Every order is custom made! 😃
NutrID | Personalized Sport Nutrition
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