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Alexey Molchanov, dove 136 meters with a dive time of 4 minutes and 37 seconds. With his unparalleled expertise in breathwork, you now have the opportunity to participate in his exclusive 12-week foundational breathwork program. Elevate your lung capacity, enhance your mental well-being, boost fitness recovery, and elevate your freediving training by joining this transformative journey. Not just for freedivers... If you breathe, this is for you.

CORE Silicone Bifins - ideal for freediving, snorkelling, scuba diving and more. Designed to be used in the pool or open water for training and fun diving, these will help you develop symmetrical kicking technique or to perfect it. Whether you are a beginner or a competitive freediver, an instructor teaching a course, a freediving nomad traveling the world, or an underwater photographer capturing precious moments under the sea, the CORE Silicone Bifins belong in your gear bag.

With over 18 years of experience in the sport of freediving, Alexey has created a comprehensive program that combines science-backed techniques with his own personal insights to help you unlock the full potential of your breath.

Through a series of easy-to-follow video lessons, Adam will break down the Frenzel technique step by step, helping you to develop your skills and improve your diving ability.