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“It’s hard for others to understand, but the amount of stress I handle as a working mum is incredible! Juggling the kids, family and work is making me tense and affecting my rest. Is there something to help me relax and improve the way I feel?”
Women handle ALOT these days by playing multiple roles in society as mothers, daughters, workers, friends and lovers.
First up, it’s very normal to not always feel on top of things. What matters more is what can be done to improve things.
Some symptoms that stress levels are high:
🤜 Constant thoughts running through your head about the future
🤜 Quick to flare up and volatile emotions
🤜 Lowered work/personal performance and output
🤜 Affected relationships with loved ones
🤜 Affected quality of rest
Apart from what’s happening right now, most underestimate the long term ill effects of mishandled stress!
Under stress, the body produces more than usual amounts of a hormone called Cortisol.
Cortisol, aka “the stress hormone” has wide spread effects on how the body works, ranging from sugar metabolism to sleep-wake-cycle regulation.
In long term periods of stress, it has been recognised by many publications that too much Cortisol has widespread negative effects such as being linked to:
- Heart disease
- Raised blood sugar
- Depression
So, what can women do to improve their stress levels, feel calmer and perform better?
The usual methods like drinking chamomile tea, going for a warm bath and massage can on