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Bone broth is such a multi tasker for us at perimenopause. Not only does it provide an easy to digest high protein source, but the collagen also helps to support: 💅🏼 stronger hair and nails 🍑 skin elasticity 🤸 joint health especially useful for ligament and cartilage repair 🦴 bones - collagen forms the structural scaffold of bone It can also be warmed up, popped in a mug and sipped as a 3pm slump booster instead of your usual cup of tea and is easily stored in your cupboard making it really handy for last minute soups or ramens. The delicious beef pho recipe I made as part of this reel can be found on the Freja website in their recipe section. Are you a bone broth fan? #ad #bonebroth #menopause #menopausenutritionist #protein #collagenn #bonehealth #skinhealth #menopausesupport #menopausetoolkit #menopausemultitasker #worldosteoporosisday

Bone broth is such a multi tasker for us at perimenopause. Not only does it provide an easy to digest high protein source, but the collagen also helps to support: 💅🏼 stronger hair and nails 🍑 skin elasticity 🤸 joint health especially useful for ligament and cartilage repair 🦴 bones - collagen forms the structural scaffold of bone It can also be warmed up, popped in a mug and sipped as a 3pm slump booster instead of your usual cup of tea and is easily stored in your cupboard making it really handy for last minute soups or ramens. The delicious beef pho recipe I made as part of this reel can be found on the Freja website in their recipe section. Are you a bone broth fan? #ad #bonebroth #menopause #menopausenutritionist #protein #collagenn #bonehealth #skinhealth #menopausesupport #menopausetoolkit #menopausemultitasker #worldosteoporosisday

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I grinned. “Well, how lovely. A partnership with the man who ate my goat.” “I thought, if we’re going to be partners, you should see the real me.” His brow bumped, augmenting the glint in his eye. “Anyway. It wasn’t your goat.” “How the hell do you know?” I seethed the words. It definitely had been. Each goat had individual markings. I’d know Delphine’s anywhere. He turned to the bookcase and carefully aligned the spines. If it wasn’t for the goat-eating, psycho, delusional drac thing, I might have been impressed. “The partnership”—he glanced back at me—“is always between one human and one fae who work together to keep the realms bound and fae hidden. I have been asked as the fae, and you have been offered the task as the human.” This was getting even more ridiculous. I couldn’t help calling him out. “Knowing all this in advance, you got me into bed when I was plastered. What a nice move.” ------------------------------------- With flawed characters and strong emotional arcs, the Folkloric series weaves a beguiling hidden fae world with epic stakes and all the feels. The chosen one and the perfect hero were so traumatised by the goblins, they upped and left for another book. Experience it for yourself…

Ad The Find Your Fabulous journey continues... this time with Speedo, in a pond where the water’s cold and you really need to be a competent swimmer, ok... Honestly, I wouldn’t do this kind of swim in anything other than Speedo—why would you lol? They make you feel confident in the water like you know exactly what you’re doing 🙈 Plus Speedo's innovative shapewear comprex fabric provides support without compromising comfort, with bust support that flatters and fits perfectly—super important for me, in my humble opinion. Whether we’re stepping out of our comfort zone, swimming for fitness, or just for fun, we want swimwear that’s both stylish and functional. And let’s be real, we all want to look good, right? Speedo gives you all of that and brings the colourful vibes 🧡💙💜 In a nutshell, Speedo swimwear is designed to boost confidence in the pool with waves of styles and strives to inspire people to swim by providing swimsuits that enhance every moment in the water. Let’s go! 💪🏽 We did it together: me, Speedo, the ducks, the fish, and whatever else was in the pond 🦆🐟🫶🏽. Speedo is available for next-day delivery from @nextofficial #findingyourfabulous Next codes: 794507, 411490, 795037

Ad The Find Your Fabulous journey continues... this time with Speedo, in a pond where the water’s cold and you really need to be a competent swimmer, ok... Honestly, I wouldn’t do this kind of swim in anything other than Speedo—why would you lol? They make you feel confident in the water like you know exactly what you’re doing 🙈 Plus Speedo's innovative shapewear comprex fabric provides support without compromising comfort, with bust support that flatters and fits perfectly—super important for me, in my humble opinion. Whether we’re stepping out of our comfort zone, swimming for fitness, or just for fun, we want swimwear that’s both stylish and functional. And let’s be real, we all want to look good, right? Speedo gives you all of that and brings the colourful vibes 🧡💙💜 In a nutshell, Speedo swimwear is designed to boost confidence in the pool with waves of styles and strives to inspire people to swim by providing swimsuits that enhance every moment in the water. Let’s go! 💪🏽 We did it together: me, Speedo, the ducks, the fish, and whatever else was in the pond 🦆🐟🫶🏽. Speedo is available for next-day delivery from @nextofficial #findingyourfabulous Next codes: 794507, 411490, 795037