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Our Vagus Nerve Exercise cards include a variety of 52 practices beyond breathwork, such as gentle movements, grounding techniques, and self-massage, all designed to stimulate the vagus nerve.
et your set today: https://horiakadi.com/exr
These exercises are based on research in polyvagal theory, somatic therapy, and trauma-informed practices. They aim to support nervous system regulation, which can help in releasing stored tension and trauma in the body.
Get your set today: https://horiakadi.com/exr
and start feeling calmer, more grounded, and ready to take on the day!
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4
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1
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4
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$32+
Bestselling author Judith Belmont has created another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons, and quizzes that help clients develop effective life skills.150 More Group Therapy Activities & TIPS, the fourth in her Therapeutic Toolbox series, pro...
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150 More Group Therapy Activities & TIPS, the fourth in her Therapeutic Toolbox series, provides a wealth of psycho-educational ideas with Belmont's signature T.I.P.s format (Theory, Implementation, and Processing).
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2
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$10+
Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of pos...
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0
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2
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Cost
$10+
