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Want to do 6x strict pullups but are struggling to build the strength? In this video, I'll teach you the basics of how, why and what you need to know about going from 0 to 6 pull ups in gym. A1: Pullup Hold Over The Bar 5-10s A2: Pullup Hold At Halfway 5-10s A3: Pullup Hold Near Bottom 5-10s A4: Heavy Lat Pulldown x10 Reps @ 7/10 Intensity Repeat for multiple sets Or we can show you in person book your free consult via our website www.helixsp.com

5 Reasons Why You’re Not Getting The Results You Want In The Gym There are several potential reasons why you may not be getting the results you desire in the gym: 🚫 Inconsistent or insufficient training: To see progress, it is important to train consistently and with sufficient intensity. If you are not training consistently or at a high enough intensity, you may not see the results you desire. 🚫 Poor nutrition: Nutrition plays a key role in muscle building and fat loss. If you are not fueling your body with enough protein and other nutrients, it can be difficult to make progress in the gym. 🚫 Not allowing for adequate rest and recovery: Recovery is an important aspect of the muscle building process. If you are not allowing your body sufficient time to rest and recover between workouts, it can hinder your progress. 🚫 Using the wrong exercise program: Using an exercise program that is not appropriate for your goals or fitness level can also hinder progress. It is important to choose a program that is tailored to your individual needs and goals. 🚫 Medical issues: If you have underlying medical issues, such as hormonal imbalances or certain medications, it can affect your ability to make progress in the gym. It is important to consult with a healthcare provider to rule out any medical issues that may be affecting your progress. Overall, to get the best results in the gym, it is important to train consistently, fuel your body with proper nutrition, allow f