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There is an old saying, Early to bed and early to rise to make a man healthy, wealthy, and wise. If you are having the below problems . You regularly experience difficulty sleeping. • You are often tired during the day even though you slept for at least seven hours the night before. • You have a reduced or impaired ability to perform regular daytime activities. • Fall asleep while driving? • Struggle to stay awake when inactive, such as when watching television or reading? • Have difficulty paying attention or concentrating at work, school, or home? • Have performance problems at work or school? • Often get told by others that you look sleepy? • Have difficulty with your memory? • Have slowed responses? • Have difficulty managing your emotions? • Need to take naps almost every day? Then you have to identify the root cause of the problem and get the cure based on the type of problem. To know more and sleep more, Click the link below to download the Ebook. https://insomniasleepdisorder.com/products/understanding-sleep-disorders-and-how-they-affect-your-life