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As I explained in my TEDx Talk, Emotional People have a huge advantage when it comes to their mental health. Before I explain, let me tell you how I found this out. I phoned my wife one Monday afternoon telling her I couldn’t come home as I felt I was shutting down and that I didn’t want the kids to see me like this. I was a wreck. My friend suggested I call the therapist I had been seeing for 2 years. I gave the Therapist an S.O.S. and arranged a Skype video call for 7 pm that evening. "The Therapist" The backstory to the therapist. (it’s needed to complete the breakdown story) One afternoon back in early 2006, I saw one of my best friends, a man who had become like a brother to me. He seemed different. He was talking and behaving differently. He was calmer and more peaceful. Of course, I wanted some of that! He explained the work he’d been doing with a therapist who was using hypnotherapy and psychotherapy to help him to sort out his issues. So I asked for her number and it took me 3 weeks to finally call, but call I did… I would have my session with the therapist, then talk to Dave on the way home about it every week for 2 years, with a small gap in the middle as I had run out of money. Ironically as my depression hit. Dave had already completed a year with her and was the experienced sounding board I needed. He was able to “frame” things for me and also help me to stick with them, even when I wanted to run! The therapist used all kin